Weigh In record (no journal entry) for 08 February 2022
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246.7 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1703 kcal
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Fat: 92.04g | Prot: 117.38g | Carb: 105.73g.
Breakfast: Géramont Cremig Leicht 16%, Edeka Hähnchenfleisch in Aspik, Cappuccino, Gurke (mit Schale), Mestemacher Eiweißbrot. Lunch: Gekochtes Ei, Aldi Original Griechischer Feta, Aldi Datteltomaten, Zwiebeln, Rote Paprika, Gurke (mit Schale), Wilhelm Brandenburg Magere Fleischsülze. Dinner: Cucina Grana Padano, Bolognese, Möhren, Zucchininudeln. more...
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gaining 13.9 lb a week
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