Weigh In record (no journal entry) for 08 February 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1454 kcal
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Fat: 44.07g | Prot: 74.85g | Carb: 73.31g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 糙米飯, Costco 豬梅花火鍋肉片. Dinner: 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: 麻古 草莓芝芝. more...
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losing 3.1 lb a week
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