Weigh In record (no journal entry) for 08 February 2022
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174.2 lb
Lost so far: 72.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1553 kcal
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Fat: 17.75g | Prot: 142.63g | Carb: 187.77g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Steinecke Berliner Landbrot. Lunch: Kaufland Kidney Bohnen, Wurzener Langkorn Reis, Gut & Günstig Champignons, K-Classic Erbsen mit Pariser Karotten. Dinner: MinusL Milch Haltbar 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, Aldi Magerquark, Gods Rage Viking Whey Banane, All Seasons Beerenmischung mit Sauerkirschen. more...
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losing 3.1 lb a week
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