Weigh In record (no journal entry) for 08 February 2022
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124.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1799 kcal
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Fat: 65.65g | Prot: 110.44g | Carb: 178.68g.
Breakfast: Becel Original, Pakkasmarja Mansikka, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Potatis (med Skal), Morötter, Rainbow Paseerattu Tomaatti, Kotimaista Naudan Jauheliha 10%. Dinner: Reilu Naudan Jauheliha 10%, Rainbow Paseerattu Tomaatti, Miyata Shirataki Spaghetti Style. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Tupla Tupla+ Protein Pudding Chocolate, Nalle Kaura & Suklaa Välipalakeksi, Belvita Baked Bar Dark Chocolate And Hazelnut, Ägg, Becel Original, Moilas Tumma Pyöreä, Paprika, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Oululainen Reissumies Tosi Ohut, Kiwi. more...
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steady weight
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