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lost my pace, and hence no loss for last week.
need to get back on track
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1221 kcal
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Fat: 40.92g | Prot: 60.38g | Carb: 161.89g.
Breakfast: Banana, Almond Cookie, 2% Fat Milk. Lunch: Whole Wheat Tortilla, Vegetable Curry. Dinner: Cooked Lentils (Fat Added in Cooking), White Rice. Snacks/Other: Body Fortress Whey Protein Powder (34g), Almond Cookie, Tea with Milk. more...
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2622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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 Comments
No gain either though; well done
08 Feb 22 by member: grammalaura
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