Weigh In record (no journal entry) for 08 February 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1222 kcal
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Fat: 45.10g | Prot: 92.68g | Carb: 118.24g.
Breakfast: Pisang, Madu, Ellenka Fiber Creme, Beorganik Chia Seed, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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gaining 1.3 lb a week
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