Weigh In record (no journal entry) for 03 June 2014
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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695 kcal
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Fat: 20.84g | Prot: 52.46g | Carb: 99.41g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Oranges, Grilled Chicken, Brussels Sprouts . Dinner: Berries, HCGG Strawberry Vinaigrette, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Apples, Water . more...
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2593 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 1.0 lb a week
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nc333's weight history
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