Weigh In record (no journal entry) for 07 February 2022
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1411 kcal
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Fat: 51.20g | Prot: 75.02g | Carb: 157.03g.
Lunch: Abobrinha Refogada, Zaffari Batata Doce Assada, Alface, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Mussarela, Ovo Mexido. Snacks/Other: Hortifruti Manga Tommy, Prats Suco de Laranja Integral, Casa do Pão de Queijo Pão de Queijo Mini. more...
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3112 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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