wldwds's Journal, 07 February 2022

189.0 lb Lost so far: 45.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 21.20g | Prot: 59.83g | Carb: 93.45g.   Breakfast: Pineapple Chunks in 100% Pineapple Juice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Signature Farms Peeled Baby-Cut Carrots, Cauliflower, Cucumber (Peeled). Dinner: Butter (Salted), Parmesan Cheese (Grated), Ranch Salad Dressing (Fat Free), Zucchini, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet and Sour Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Califia Farms Unsweetened Almond Milk, Chobani Zero Sugar Mixed Berry. more...

2906 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Watching TV/Computer - 4 hours, Working - 3 hours and 15 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...