Weigh In record (no journal entry) for 07 February 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1476 kcal
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Fat: 35.49g | Prot: 68.32g | Carb: 239.77g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cupcake with Icing, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Oscar Mayer Deli Fresh Smoked Turkey Breast, Marketside Wheat French Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Trix Cereal. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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steady weight
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