Weigh In record (no journal entry) for 03 June 2014
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204.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2522 kcal
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Fat: 84.83g | Prot: 136.97g | Carb: 165.32g.
Breakfast: Bananas, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Qdoba Mexican Grill Steak Taco Salad (No Shell), Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Guacamole. Dinner: Trader Joe's Sweet Potatoes, Sam's Club Stuffed Salmon Filets. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Progenex Recovery. more...
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losing 0.5 lb a week
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aseibel's weight history
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