Weigh In record (no journal entry) for 07 February 2022
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1670 kcal
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Fat: 69.76g | Prot: 104.63g | Carb: 147.81g.
Breakfast: ZIYAD Butter Ghee Premium, Bob's Red Mill Quinoa, Coffee, Vital Proteins Collagen Peptides, Silk Unsweetened Almond Organic. Lunch: Boiled Egg, Kotleta, Vital Proteins Collagen Peptides, Silk Unsweetened Almond Organic, Coffee. Dinner: Bob's Red Mill Quinoa, ZIYAD Butter Ghee Premium, Coffee, Silk Unsweetened Almond Organic, Kotleta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.3 lb a week
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