Weigh In record (no journal entry) for 11 April 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1535 kcal
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Fat: 38.41g | Prot: 85.62g | Carb: 215.44g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Special K Original Cereal, 2% Fat Milk. Lunch: Chocolate Ice Cream Cups, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Baked Chicken, Baked Potatoes, Banana. more...
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4187 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 6 hours, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 40 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 55 minutes. more...
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steady weight
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