Weigh In record (no journal entry) for 07 February 2022
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162.0 lb
Lost so far: 95.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1167 kcal
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Fat: 37.73g | Prot: 124.38g | Carb: 86.10g.
Breakfast: Piracanjuba Leite Semidesnatado, Mamão Formosa, Seven Boys Pão Integral com 12 Grãos, Copacol Filé de Peito de Frango Desfiado, Ovo Frito sem Gordura. Lunch: Frimesa Iogurte Natural Desnatado, Maguary Néctar de Maracujá, Dux Nutrition Whey Protein Concentrado Cookies, Ovo Mal Cozido, Swift Bife de Alcatra, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho, Hortifruti Cenoura Crua, Tomates, Couve Manteiga Crua. Dinner: Goiaba Branca, Frimesa Queijo Mussarela, Juréia Pepino em Conserva, Salada Crua, Copacol Filezinho de Frango Sassami. Snacks/Other: Mamão Formosa. more...
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losing 1.1 lb a week
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