Weigh In record (no journal entry) for 07 February 2022
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135.1 lb
Lost so far: 21.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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579 kcal
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Fat: 29.01g | Prot: 39.14g | Carb: 43.10g.
Breakfast: Arla Vaniljkvarg, Äpple. Lunch: Grönsallad med Blandade Grönsaker, Picadeli Salladskyckling, Picadeli Vitlöksdressing. Snacks/Other: Morötter. more...
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losing 3.1 lb a week
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