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had a bad weekend of junk food
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319.7 lb
Lost so far: 2.9 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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623 kcal
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Fat: 25.45g | Prot: 40.68g | Carb: 67.52g.
Breakfast: Coffee with Milk and Sugar, Woolworths Low Fat Plain Yoghurt, Jungle Oatso Easy Apple & Cinnamon. Lunch: Margarine-Like Spread (40% Fat) , Albany Kilojoule Controlled Brown Bread, Mashed Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Miami Sweet & Sour Gherkins. more...
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gaining 1.1 lb a week
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antoinette2barnard's weight history
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