Weigh In record (no journal entry) for 07 February 2022
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162.5 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2039 kcal
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Fat: 90.42g | Prot: 52.15g | Carb: 255.78g.
Breakfast: Ülker Çokoprens, Siyah Zeytin, Doğal Peynir, Nutella Nutella, Sigara Böreği. Lunch: Pirinç Pilavı, Kuru Fasulye, Uno Roll Ekmek. Dinner: Çerezya Leblebi Şekeri, Nutella Nutella, Pirinç Pilavı, Turşu, Kuru Fasulye. more...
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gaining 0.0 lb a week
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