Weigh In record (no journal entry) for 07 February 2022
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1927 kcal
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Fat: 71.55g | Prot: 103.97g | Carb: 215.55g.
Breakfast: More Nutrition Chunky Flavour Vollmilch Schokolade, Alnatura Mandel Mus, Ungesüßte, Gefrorene Himbeeren, Skyr Nature, Alnatura Dinkel Griess, Migros Milch Drink. Lunch: Alnatura Dinkel Penne, Rote Paprika, Knoblauch, Zwiebeln, Migros Datteltomaten, Olivenöl, Coop Prix Garantie Feta. Dinner: Alnatura Dinkel Penne, Migros Datteltomaten, Coop Prix Garantie Feta, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika. Snacks/Other: Snickers Snickers, Got7 Protein Bar, Léger Vanille Glace, Migros Mandeln Gemahlen, Coop Qualité & Prix Halbfettbutter, Alnatura Bio Dinkelmehl, Äpfel. more...
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losing 1.9 lb a week
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