Weigh In record (no journal entry) for 07 February 2022
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157.0 lb
Lost so far: 109.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1684 kcal
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Fat: 57.55g | Prot: 81.73g | Carb: 197.71g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen. Dinner: K-Classic Sandwich Gurken, Dulano Truthahnbrust, Aldi Rindersaftschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Dulano Geflügel-Bierschinken, Loose Protein Quäse, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. more...
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gaining 0.2 lb a week
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franzy73's weight history
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