Weigh In record (no journal entry) for 07 February 2022
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189.2 lb
Lost so far: 17.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2298 kcal
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Fat: 116.41g | Prot: 58.00g | Carb: 238.60g.
Breakfast: Fazer Piparkakku Maitosuklaa . Lunch: Fazer Piparkakku Maitosuklaa . Dinner: Mama Kananmakuinen Nuudeli. Snacks/Other: Valio Profeel Suklaavanukas, Pirkka Suklaamuro, Pingviini Suklaa Kermajäätelö, Pingviini Kuningatar Kermajäätelö, Kotimaista Kermajuusto, Vaasan Minicroissant. more...
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gaining 3.6 lb a week
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