Weigh In record (no journal entry) for 07 February 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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3247 kcal
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Fat: 101.98g | Prot: 173.59g | Carb: 400.25g.
Breakfast: Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo. Lunch: Poggio del Farro Pasta di Farro Integrale Bio, Alce Nero Piselli, Olio Extra Vergine di Oliva, Zucchine Grigliate. Dinner: Enerzona Omega3, Biffi Pesto senza Formaggio, Findus 4 Fiori di Merluzzo, Banana, Principe Riso Basmati. Snacks/Other: Fatina Mandorle, Pane Multicereali, Bresaola, Isola Bio Latte d'avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Banana, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 23.1 lb a week
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