Weigh In record (no journal entry) for 11 April 2011
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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2065 kcal
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Fat: 74.24g | Prot: 115.28g | Carb: 241.20g.
Breakfast: weet bix, Fat Free Plain Yoghurt. Lunch: Miracle WHip Light, Light meat tuna, peppers, onions, cucumber, tomato. Dinner: pickled onion, Dill Cucumber Pickles, beetroot, avocado, chicken. Snacks/Other: kiwi, cheddar, Rusk - Bokomo, banana, Mega capuccino, monster low carb, ginger, celery, carrots, beetroot. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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