Weigh In record (no journal entry) for 07 February 2022
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1761 kcal
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Fat: 60.16g | Prot: 48.42g | Carb: 261.46g.
Breakfast: White Bread, Jelly (All Flavors), Peanut Butter, Jell-O Sugar Free Cherry. Lunch: Roll. Dinner: Aquafina Water (16.9 oz), Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Doritos Nacho Cheese, Ritz Crackers. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Ritz Crackers - Fresh Stack, Roll. more...
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2742 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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