Weigh In record (no journal entry) for 29 January 2022
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128.4 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1432 kcal
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Fat: 54.36g | Prot: 66.06g | Carb: 166.87g.
Breakfast: Простой Йогурт, Ашан Имбирь в Сахаре, Кофе, Овсяноблин с Творогом. Lunch: Майонез, Вареное Яйцо, Мёд, Чиабатта, Бегемаг Манник, Сельдь Соленая, Винегрет, Чай. Dinner: Сухари, Простой Йогурт, Мандарины. Snacks/Other: Hello, Foody! Манго Вяленый, Фруктово-Ореховая Смесь, Киви. more...
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gaining 0.1 lb a week
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