Weigh In record (no journal entry) for 07 February 2022
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124.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1704 kcal
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Fat: 60.81g | Prot: 111.21g | Carb: 168.03g.
Breakfast: Äpple, Rainbow Mansikka, Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Potatis (med Skal), Kotimaista Naudan Jauheliha 10%, Rainbow Paseerattu Tomaatti, Morötter. Dinner: Rainbow Paseerattu Tomaatti, Miyata Shirataki Spaghetti Style, Reilu Naudan Jauheliha 10%. Snacks/Other: Keiju Margariini 60, Fazer Puikula Kaura, Nalle Kaura & Suklaa Välipalakeksi, LU Belvita Breakfast Crunchy Choc Chips, Becel Original, Oululainen Reissumies Tosi Ohut , Kiwi, Ägg, Gul Paprika, Valio Profeel Suklaa Proteiinivanukas, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Valio Aamupala 5%, Moilas Tumma Pyöreä. more...
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1646 kcal
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Activities & Exercise:
Cooking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 4.6 lb a week
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