Weigh In record (no journal entry) for 06 February 2022
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274.4 lb
Lost so far: 51.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2161 kcal
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Fat: 129.26g | Prot: 102.47g | Carb: 142.50g.
Breakfast: Eggo Homestyle Waffles (2), Mission Carb Balance Soft Taco Flour Tortillas, Kroger Kaleidos Thins, Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Hormel Black Label Fully Cooked Original Bacon. Dinner: Powerade Zero Mixed Berry (20 oz), Rump Roast, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Kroger Kaleidos Thins, Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 0.1 lb a week
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