Weigh In record (no journal entry) for 06 February 2022
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1325 kcal
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Fat: 53.14g | Prot: 84.48g | Carb: 120.86g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Dried Pine Nuts , Grapefruit, Pick n Pay Full Cream Plain Yoghurt. Lunch: Sweet Red Peppers , Peaches , Dried Cranberries, Woolworths Bulgar Wheat, Pick n Pay Fat Free Danish Feta Cheese, Red Onions, Pineapple , Tomatoes, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Woolworths Pumpkin Fritters, Balsamic Vinegar, Extra Virgin Olive Oil, Avocados , Cucumber (with Peel) , Tomatoes, Crispy Cuts Pepper Mushroom Chicken Steaklets. more...
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losing 6.8 lb a week
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