Weigh In record (no journal entry) for 06 February 2022
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322.0 lb
Lost so far: 41.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1291 kcal
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Fat: 30.85g | Prot: 84.35g | Carb: 178.05g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Grilled Ham and Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 2.8 lb a week
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