Weigh In record (no journal entry) for 06 February 2022
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195.1 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2440 kcal
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Fat: 95.74g | Prot: 104.94g | Carb: 291.02g.
Lunch: Suco de Laranja Natural, Polenguinho Polenguinho Light, Bife a Parmegiana, Subway Tomate, Subway Cebola, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Atum, Pizza de Queijo de 36 cm (Massa Fina), Suco de Limão. Snacks/Other: Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Hershey's Hershey's Ovomaltine, Dori Bala Yogurte, Qualitá Castanha de Caju sem Sal, Garoto Chocolate com Caju e Passas, Angeloni Grissini Parmesão, Polenguinho Polenguinho Light. more...
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3283 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 0.8 lb a week
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