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wünsche einen schönen Sonntag Abend 😊
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212.1 lb
Lost so far: 123.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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588 kcal
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Fat: 12.30g | Prot: 92.58g | Carb: 26.91g.
Breakfast: Quäse Protein, Leicht & Cross Knusperbrot Vollkorn. Lunch: Bulk Powders Pure Whey Isolate 90, Banane, Kaufland Milch 0,1% Fett. Dinner: Arla Skyr, Blumenkohl, Putenbrust Fleisch, Cucina Prosciutto Italiano Piccolino, Gouda oder Edamer, Thomy Delikatess-Senf Mittelscharf, Champignons, BioBio Suppengrün, Philadelphia Doppelrahmstufe (30g), Cheddar-Käse, Gurke (mit Schale), Cocktailtomaten, Parmesan (Gerieben), Iglo 8 Kräuter, Salz, Schwarzer Pfeffer. more...
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steady weight
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hrldfischer's weight history
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