Weigh In record (no journal entry) for 06 February 2022
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123.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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978 kcal
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Fat: 24.40g | Prot: 65.23g | Carb: 131.91g.
Breakfast: Bimbo Soft White Bread, Latte Coffee. Lunch: Stonewall Kitchen Bittersweet Chocolate Sauce, Strawberries , Chocolate Flavored Hazelnut Spread, Breyers Classic Vanilla Ice Cream, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Carrots , Market Day Grilled & Fully Cooked Salmon Fillets. more...
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losing 6.3 lb a week
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