Weigh In record (no journal entry) for 06 February 2022
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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757 kcal
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Fat: 15.35g | Prot: 21.62g | Carb: 125.86g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Cantaloupe (Muskmelon). Lunch: Philadelphia Spicy Jalapeno Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Tajin Clasico Seasoning, Quaker Rice Cakes - Lightly Salted, Aquafina Water (16.9 oz), Cooked Vegetables, Mt. Olive Kosher Baby Dills. Snacks/Other: Tajin Clasico Seasoning, Realime 100% Lime Juice, Clementines , 1 Large Peeled Cucumber, Aquafina Water (16.9 oz), Pumpkin Pie Spice , Spice Islands Cayenne Pepper Spice, Torani Sugar Free Vanilla Syrup, Silk Unsweetened Cashew Milk, Nestle Nesquik Strawberry Flavor Powder, Coffee. more...
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losing 7.0 lb a week
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