Weigh In record (no journal entry) for 02 June 2014
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
984 kcal
|
Fat: 36.02g | Prot: 65.85g | Carb: 99.46g.
Breakfast: Piña, Copos de Avena, Café, Leche UHT Semidesnatada. Lunch: Emperador a la Plancha, Arroz Integral, Brócoli Congelado. Dinner: Sal, Aceite de Oliva Extra Virgen, Emperador a la Plancha, Alcachofas Cocidas (Frescas). Snacks/Other: Té Verde, Pechuga de Pavo sin Grasa, Pan Tostado Fibra, Té (Infusión), Té Verde, Lomo Embuchado, Fresas. more...
|
|
2642 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorecata87's weight history
|