Weigh In record (no journal entry) for 06 February 2022
|
166.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
977 kcal
|
Fat: 42.21g | Prot: 68.63g | Carb: 97.23g.
Breakfast: Hovis Toast & Butter. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Hovis Toast & Butter. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|