clibin's Journal, 02 June 2014

137.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.08g | Prot: 96.69g | Carb: 145.51g.   Breakfast: Safeway Frozen Mixed Berries, Equality Fresh Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Flaxseed Seeds, Leanfit Lean Fit Complete Green Protein Powder. Lunch: Bell Peppers, Renee's Gourmet Spring Herb Italian Vinaigrette, Spinach, Tomatoes, Kirkland Signature Tail-on Cooked Shrimp, Cucumber (with Peel), Mixed Salad Greens, Avocados, Marketside Sugar Snap Peas, Hummus, Celery, Nature's Promise Organic Grape Tomatoes, Radishes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Grapefruit, Walnuts, Sweet Tree Organic Coconut Palm Sugar, Greek Yogurt 0% Fat Plain, Strawberries, Navels Oranges. more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...