Weigh In record (no journal entry) for 06 February 2022
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169.1 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1041 kcal
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Fat: 37.28g | Prot: 111.11g | Carb: 64.84g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda, La Preferida Jamón de Pavo Acaramelado. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nescafé Tradición, Frutillar Queso Gauda, Kingsbury Pan Pita Perfecto. Snacks/Other: Sandía. more...
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losing 0.8 lb a week
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