Weigh In record (no journal entry) for 06 February 2022
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1402 kcal
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Fat: 52.30g | Prot: 66.04g | Carb: 164.03g.
Breakfast: Jumbo Zure Zult, Leerdammer Lightlife Kaas, Jumbo Boeren Wit Tijger. Lunch: Philadelphia maki, Jumbo Boeren Wit Tijger, Extra Virgin Olive Oil, AH Boerenkool, Egg. Dinner: Deen Salami (10g), Jumbo Pastasaus Basilicum, Whole Wheat Bread, Cabbage soup. Snacks/Other: Galbani Mozzarella Maxi, Banana chocolate cupcakes, Brown Sugar, NOW Omega-3. more...
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losing 12.3 lb a week
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