Weigh In record (no journal entry) for 06 February 2022
|
203.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
1414 kcal
|
Fat: 49.64g | Prot: 117.95g | Carb: 126.77g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 7-11 蒸地瓜. Dinner: 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|