Weigh In record (no journal entry) for 06 February 2022
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1562 kcal
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Fat: 54.35g | Prot: 76.83g | Carb: 185.29g.
Breakfast: Kaffee mit Milch, Migros Cherrytomaten, Edeka Albaöl, Spiegelei. Lunch: Migrolino Prosciutto Brezel, Chunky Flavour Himbeer-Joghurt, Magerquark. Dinner: M-Budget Tomatensauce, Nudeln. more...
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losing 0.6 lb a week
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