Weigh In record (no journal entry) for 03 February 2022
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190.9 lb
Lost so far: 35.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1583 kcal
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Fat: 83.33g | Prot: 55.82g | Carb: 154.33g.
Breakfast: Moccona Latte, Farmdale Light Milk, Equal Sweetener, Egg (Whole). Lunch: Boiled Egg, Black & Gold Lite Sour Cream, Tomatoes, Kraft Cheddar Cheese Block, Praise Coleslaw Dressing, Potato, Cabbage, Celery, Carrots, Always Fresh Pickled Onions. Dinner: Almonds. Snacks/Other: Allens Chicos, Darrell Lea Dark Choc Liquorice Bullets. more...
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losing 1.5 lb a week
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