Weigh In record (no journal entry) for 11 April 2011
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1460 kcal
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Fat: 57.70g | Prot: 47.60g | Carb: 178.93g.
Breakfast: potato, cauliflower, Morning Mocha, wheat berries, egg, low fat yogurt. Lunch: mex cheese, wheat berries, spinach, carrot. Dinner: marinara sauce, flour, ricotta cheese, shiitake, oil. Snacks/Other: cake, chocolate, Fuji Apples, Milk (Nonfat), Shortbread Cookies. more...
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2044 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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