Weigh In record (no journal entry) for 06 February 2022
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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326 kcal
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Fat: 14.22g | Prot: 21.78g | Carb: 27.46g.
Breakfast: Русский Хлеб Хлеб Русский, Котлеты из Индейки на Пару, Кофе, Салат Овощной, Сметана 20%, Верность Качеству Априори Горький Шоколад 85% Какао. more...
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losing 9.3 lb a week
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150455's weight history
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