Weigh In record (no journal entry) for 06 February 2022
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174.2 lb
Lost so far: 72.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1477 kcal
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Fat: 27.65g | Prot: 148.49g | Carb: 148.92g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, All Seasons Beerenmischung mit Sauerkirschen, Aldi Magerquark, All Seasons Winter Frucht Mix, Gods Rage Viking Whey Banane. more...
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gaining 6.2 lb a week
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