Weigh In record (no journal entry) for 04 February 2022
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179.1 lb
Lost so far: 1.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1179 kcal
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Fat: 39.37g | Prot: 99.99g | Carb: 115.43g.
Breakfast: Carrots, Papayas , Egg, Kinder Bueno. Lunch: Papayas , Cauliflower . Dinner: Broccoli Flower Clusters , Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 1.9 lb a week
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