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GFHB
Journal
11 Apr 11
GFHB's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
134.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
931 kcal
Fat: 27.41g | Prot: 27.33g | Carb: 152.28g.
Breakfast:
Almonds, Instant Oatmeal - Plain, Fat Free Milk.
Lunch:
Original Buttery Spread, Sweet Potato.
Dinner:
Baby Carrots, Strawberries, Golden Sweet Whole Kernel Corn (No Salt Added).
Snacks/Other:
Blueberries, Apples, Creamy Peanut Butter.
more...
1513 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 7.0 lb a week
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