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tersjay
Journal
11 Apr 11
tersjay's Journal, 11 April 2011
tersjay's Profile
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Weigh In record (no journal entry) for 11 April 2011
139.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
322 kcal
Fat: 2.50g | Prot: 2.78g | Carb: 67.52g.
Breakfast:
Special K Bliss Bar - Chocolate, Tangerine, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets.
more...
2140 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, lip - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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