Weigh In record (no journal entry) for 05 February 2022
|
96.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1646 kcal
|
Fat: 59.74g | Prot: 63.84g | Carb: 214.35g.
Breakfast: 烤豬里肉, 白饅頭, 煎雞蛋. Lunch: 煮熟的莴苣菜（烹飪中加油）, 媽媽煮藝 椒麻乾滷豆干, 海帶（加醬油）, 乾麵, 甜不辣. Dinner: 全家 蒜香豬肉黃金蛋炒飯. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peggy666666's weight history
|