Weigh In record (no journal entry) for 05 February 2022
|
168.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
3459 kcal
|
Fat: 153.13g | Prot: 139.47g | Carb: 379.73g.
Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Chleb Biały, Kiszka Ziemniaczana. Dinner: Sałatka z Pora, Ziemniaki (Miąższ, z Solą, Gotowane), Wątróbka Drobiowa, Mięso z Królika, Grzanki, Zupa Krem z Dyni. Snacks/Other: Black Energy Drink (Puszka), Artur Krakersy Mix Solone , Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estewui's weight history
|