-6kg än så länge 💪
|
350.5 lb
Lost so far: 13.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
1749 kcal
|
Fat: 30.95g | Prot: 131.82g | Carb: 231.84g.
Breakfast: BOB Äppelmos Original, Havregrynsgröt. Lunch: Basmatiris (Kokt), ICA Färska Champinjoner , Gullök, Röd Het Chili Peppar, Vegetabilisk Rapsolja, Milda Mat Extra 4%, Musslor, Morötter, Eldorado Alaska Pollock, ICA Stora Skalade Räkor. Dinner: Basmatiris (Kokt), Kokt Ägg, Blandade Grönsaker (Frysta), Eldorado Alaska Pollock, Röd Het Chili Peppar, Morötter. Snacks/Other: Morötter. more...
|
|
4015 kcal
|
Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichaelSweden's weight history
|