Weigh In record (no journal entry) for 11 April 2011
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1385 kcal
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Fat: 43.56g | Prot: 60.65g | Carb: 190.64g.
Breakfast: Bananas, cheerios, half and half, coffee, 2% milk. Lunch: turkey, whole wheat bun. Dinner: cauliflower, beef and noodle with gravy. Snacks/Other: peanut butter pretzel. more...
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losing 0.1 lb a week
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ritabill's weight history
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